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Cognições disfuncionais e stress

Cognições disfuncionais e stress

Jörn Amberger

48,82 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786209017339
48,82 €
IVA incluido
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Sobre IBD

Epicteto, um filósofo da Antiguidade (50-138 d.C.), disse uma vez que não são as coisas em si que perturbam as pessoas, mas sim as suas ideias sobre as coisas. Ideias, suposições e exigências são aprendidas desde a infância até à velhice. Quando estas não correspondem às nossas próprias conclusões ou às reações esperadas do ambiente, surgem estados emocionais negativos, como frustração e tristeza. Mas que influência têm esses pensamentos, conhecimentos e experiências negativos acumulados no nosso organismo? O autor investigou este fenómeno em vários estudos científicos, analisando as relações entre cognições disfuncionais e stress. Ao mesmo tempo, desenvolveu novas abordagens para a prática, especialmente no contexto empresarial.

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