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Anxiety Hacks

Anxiety Hacks

kate Hudson-Hall

18,38 €
IVA incluido
Disponible
Editorial:
Kate Hudson-Hall
Año de edición:
2022
Materia
Psicología: emociones
ISBN:
9798215487273
18,38 €
IVA incluido
Disponible

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Sobre IBD

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.You will learn how to:• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.• Create your own toolbox to manage your stress, worry and anxiety that work.• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.

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