LIBROS DEL AUTOR: kate hudson hall

6 resultados para LIBROS DEL AUTOR: kate hudson hall

kate hudson hall Eliminar filtro Quitar filtros
  • ANXIETY HACKS
    Kate Hudson-Hall
    'Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times.' - Professor Emily Mendenhall, Georgetown UniversityAnxiety Hacks has just received a 5-star review, making it an IndieReader Approved title.Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In ...
    Disponible

    13,15 €

  • Anxiety Hacks
    kate Hudson-Hall
    In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.You will learn how to:• Take yourself from being completely overwhelmed by your anxiety to showing you e...
    Disponible

    18,38 €

  • Bulimia Sucks! Personal Workbook
    Kate Hudson-Hall
    'An incredible resource for anyone suffering with bulimia. Informative and motivating from page 1; this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits. Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan ' Dr Rachel Evans (...
    Disponible

    15,95 €

  • Bulimia Sucks! Personal Food Journal
    Kate Hudson-Hall
    Your personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: 3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals.EASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water inta...
    Disponible

    10,96 €

  • Bulimia Sucks!
    Kate Hudson-Hall
    Are you sick of your bulimia? Do you want to learn how to stop your compulsive behaviors once and for all? If YES is your answer, fantastic, then Bulimia Sucks! is exactly what you’ve been looking for. In this eating disorders book, Kate will show you the same way she helps her clients begin their recovery with the Bulimia Sucks! Program. Taking you from sick to freedom!Persona...
    Disponible

    14,51 €

  • Bulimia Sucks!
    kate Hudson-Hall
    Do you feel broken and confused because you binge on food? Do you want to learn how to begin to relearn how to eat normally? If YES is your answer, fantastic, then Bulimia Sucks! is exactly what you’ve been looking for. In this eating disorders book, Kate will show you the same way she helps her clients begin their recovery with the Bulimia Sucks! Program. Because you can fully...
    Disponible

    19,19 €