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Advanced Stress Management

Advanced Stress Management

Advanced Stress Management

Alex Manfield

17,39 €
IVA incluido
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Editorial:
Lulu Press
Año de edición:
2015
Materia
Ciencia: cuestiones generales
ISBN:
9781326396398
17,39 €
IVA incluido
Disponible

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Sobre IBD

This book offer a broad perspective of what we perceive asstress and which techniques we can use to overcome it. Stress is a common word these days, and trying to understand all the implications can help us to better cope with it. The idea behind is thatif you know it, then you’ve good chances to control it.The medical science is constantly evolving, and can help us to betterunderstand the basic mechanisms which are behind the many conditionsaffecting our health.Stress management is ultimately a personal experience that should teachus how to move from 'do it fast' to 'do it better', how to enjoy changesin life rather than to suffer them.Alex is ND, BioEng and works in the IT sector for a multinational based in London.

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