LIBROS DEL AUTOR: catherine wilks

23 resultados para LIBROS DEL AUTOR: catherine wilks

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  • p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals.An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus. ...
    Disponible

    29,31 €

  • p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates ...
    Disponible

    30,17 €

  • p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2
    Catherine Wilks
    p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises.This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructor...
    Disponible

    30,24 €

  • p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
    Catherine Wilks - Hoffman
    The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it’s multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world. ...
    Disponible

    60,72 €

  • p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5
    Catherine Wilks
    p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resou...
    Disponible

    66,90 €

  • p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
    Catherine Wilks
    p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pila...
    Disponible

    53,40 €

  • p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instru...
    Disponible

    53,40 €

  • p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Ins...
    Disponible

    35,56 €

  • p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors. ...
    Disponible

    53,78 €

  • p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors. ...
    Disponible

    53,65 €

  • p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5
    Catherine Wilks
    p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference. ...
    Disponible

    66,60 €

  • p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2
    Catherine Wilks
    p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career! ...
    Disponible

    66,10 €

  • p-i-l-a-t-e-s Instructor Manual Reformer Level 5
    Catherine Wilks
    p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. ...
    Disponible

    66,65 €

  • p-i-l-a-t-e-s Instructor Manual Reformer Level 4
    Catherine Wilks
    p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. ...
    Disponible

    66,76 €

  • p-i-l-a-t-e-s Instructor Manual Reformer Level 3
    Catherine Wilks
    p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. ...
    Disponible

    66,68 €

  • p-i-l-a-t-e-s Instructor Manual Reformer Level 2
    Catherine Wilks
    p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively include over 300 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. ...
    Disponible

    66,60 €

  • p-i-l-a-t-e-s Instructor Manual Reformer Level 1
    Catherine Wilks
    p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career! ...
    Disponible

    66,60 €

  • p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
    Catherine Wilks
    This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical...
    Disponible

    59,79 €

  • p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
    Catherine Wilks
    This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals ...
    Disponible

    59,48 €

  • p-i-l-a-t-e-s Instructor Manual Mat Work Level 4
    Catherine Wilks
    This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors i...
    Disponible

    47,64 €

  • p-i-l-a-t-e-s Instructor Manual Mat Work Level 2
    Catherine Wilks
    This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions. ...
    Disponible

    59,42 €

  • p-i-l-a-t-e-s Instructor Manual Mat Work Level 3
    Catherine Wilks
    This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes. ...
    Disponible

    59,73 €

  • p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
    Catherine Wilks
    p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Medical Practioners, Dancers, Manual Therapists and Pilates Instructors beginning their teaching career! ...
    Disponible

    60,53 €