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Yoga Philosophy

Yoga Philosophy

Jessamyn Hollister

15,90 €
IVA incluido
Disponible
Editorial:
Rob Miles
Año de edición:
2020
Materia
Hacer frente a la vejez
ISBN:
9781989990599
15,90 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it’s certainly not your fault.What You’re Going to Learn:•         The Origins of Yoga•         The Types of Yoga•         Long Term Benefits of Yoga•         How to Get Started•         Recommended Yoga Equipment•         The Types of Yoga Poses•         Dozens of Yoga Poses for Stress Relief•         Dozens of Yoga Poses for Inner Peace & Meditation•         Dozens of Yoga Poses for Weight Loss•         Best Ways to Include Yoga in Your Daily Routine•         And a lot more...It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.

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