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Yoga para todos

Yoga para todos

David Lifar / Indra Devi

18,82 €
IVA incluido
Consulta disponibilidad
Editorial:
Del Fondo Editorial
Año de edición:
2023
Materia
Mente, cuerpo y espíritu: pensamiento y práctica
ISBN:
9789878380131

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Sobre IBD

Un libro que cambiará tu cuerpo y tu mente.Este curso tiene por objeto enseñar los principios del yoga para que puedan ser incorporados a la vida cotidiana de cualquier hombre o mujer del mundo occidental.Puede ser practicado en el espacio y horario que cada uno disponga, ya que es una guía paso a paso, muy bien explicada, para poder realizar las posturas del yoga y aprender su filosofía de manera autónoma.Al practicar un día tras otro las mismas posturas, experimentará la sensación de que sus músculos se estiran y de que su cuerpo va reaccionando cada vez más y está mejor controlado.Sin duda, Mataji Indra Devi revela en estas páginas sus grandes dotes de maestra. La autora enseña a empezar el día de manera relajada, a practicar las principales posturas, a meditar y a elegir la dieta más adecuada para vivir más y con mejor calidad de vida.Esta edición ha sido revisada, corregida y aumentada bajo la supervisión de Iana y David Lifar, directores de Indra Devi International, quienes han aportado códigos QR para no solo leer las indicaciones del libro, sino poder ver y hacer paso a paso las posturas aquí presentadas. 10

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