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Yoga e a arte da consciência consciente

Yoga e a arte da consciência consciente

B. Sumana / D. Sriveni / Pudugurthi Vanaja

92,06 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786202428989
92,06 €
IVA incluido
Disponible

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Sobre IBD

Yoga and the Art of Mindful Awareness explora a poderosa integração do yoga e da atenção plena como um caminho para uma maior presença, bem-estar emocional e transformação interior. Para além do ioga como mero exercício físico, o livro apresenta-o como uma disciplina holística que une corpo, respiração e consciência para despertar uma vida consciente. Enraizado em tradições antigas e apoiado por conhecimentos modernos, oferece práticas acessíveis - incluindo posturas, trabalho de respiração e meditação - para ajudar os indivíduos a cultivar a atenção plena na vida quotidiana. Também examina como a atenção plena baseada no ioga pode reduzir a ruminação, aliviar os sintomas de depressão e promover a resiliência emocional. Com orientação gentil e sabedoria prática, este livro convida os leitores a aprofundar a sua relação consigo próprios, a responder à vida com maior clareza e compaixão e a incorporar a consciência dentro e fora do tapete. Quer seja um novo praticante de mindfulness ou esteja a tentar enriquecer a sua prática atual, este livro oferece uma abordagem ponderada e integradora para viver com intenção.

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