Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Working out and Keeping Fit. Fitness Journal Exercise Edition
Working out and Keeping Fit. Fitness Journal Exercise Edition

Working out and Keeping Fit. Fitness Journal Exercise Edition

@ Journals and Notebooks

14,11 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2016
Materia
Autoayuda y desarrollo personal
ISBN:
9781683264460
14,11 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

Artículos relacionados

  • Abstract Flowers
    Ina
    Abstract Flowers is an inspirational and creative adult colouring book with 35 unique and delightful designs made for your enjoyment. The designs are on a single page, which gives you more freedom with using art supplies and the opportunity to frame the painting. The expressive hand drawings are relaxing and easy to color in for all ages alike. You have the freedom to make your...
    Disponible

    13,07 €

  • Shallow Thought, Deep Mind
    Wayne Somerville
    Shallow Thought, Deep Mind: What you need to succeed, thrive and make the world better is for everyone who takes on life’s challenges and dreams of brighter tomorrows. This book is based on reason, science and philosophy. With stories, thought experiments and cartoons, Dr Somerville takes us beyond shallow thinking to unlock the power of the deep mind.In this post-truth age, th...
    Disponible

    12,21 €

  • Getting Even More Help from Your Dogs
    Gini Graham Scott
    The Dog Type system can help you have more success in both your work and personal life.  It helps you to better understand yourself and others by knowing the dogs you like most and least.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to help you in different situa...
    Disponible

    6,99 €

  • Getting Help from Your Dogs
    Gini Gini Scott
    The Dog Type system can help you gain more success in both your work and personal life.  It helps you better understand yourself and others by knowing the dogs you like most and least and the dogs others are like.  This helps you assess one’s personality profile based on the personality characteristics of different dogs. In addition, you can call on different types of dogs to h...
    Disponible

    7,16 €

  • Using the Dog Type System for Success in Business and the Workplace
    Gini Graham Scott
     Do you want to build your business? Get more customers or clients?  Have better relationships in the workplace?The Dog Type system can help you have more success in your business or the workplace, since it helps you adapt your approach to the style of whoever you are dealing or working with. There are four basic Dog Types in a system that builds on other personality type syste...
    Disponible

    7,19 €

  • Smiling on the Outside
    Ann Peck
    A six-time award-winning book. There is no safety in silence, only the loss of "self." We hide our dirty little secrets because we fear the judgment of others.  Alone, we ask "Can I bear myself? Can I stand the truth?" Until we shatter our secrets and share our stories to be released from shame, we cannot find the freedom, joy, and love that's waiting for us on the other si...
    Disponible

    20,07 €

Otros libros del autor

  • The Low Carb Diet’s Best Friend
    @ Journals and Notebooks
    Different diet systems follow their own rules and guidelines. In this case a low carb diet means you’ll be cutting carbs by ditching processed foods. What you eat should be all-natural and that’s pretty difficult to follow if you are not 100% determined and motivated. So monitor your progress remember your success and just write. Grab a meal planner today! ...
    Disponible

    19,19 €

  • Food Journal for Diabetics
    @ Journals and Notebooks
    A diabetic should be extremely careful with his/her diet. This is no longer a case of losing weight to look good and be healthy. Eating the wrong kinds of food could trigger an avalanche of health concerns for him/her. That is why a food journal is one of the most basic needs of a diabetic. Keeping a food journal results in conscious eating. Eat well and be happy! ...
    Disponible

    14,96 €

  • The Complete Food Allergies Journal
    @ Journals and Notebooks
    If you’re unfortunate enough to have the genes that make you a highly allergic person then you need this journal with you at all times. The purpose of this journal is to remind you and your companions of the ingredients that you are allergic to. That way should have you have digested an allergen and you get the adverse reaction your friends will know how to help. ...
    Disponible

    14,96 €

  • Tracking Your Daily Intake - A Food Journal for Food Notes
    @ Journals and Notebooks
    Why should you track your daily intake of food? Well because that’s the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat you become a conscious eater. You calculate calories and you check labels. You identify the right foods and the wrong ones too. So eat write and be a happy and healthy person! ...
    Disponible

    14,96 €

  • My Eating for Two Food Journal for Pregnancy
    @ Journals and Notebooks
    Just because you’re pregnant doesn’t mean you should eat for two, too. Rather, you should eat wisely and healthier for your sake and for the sake of your unborn child. The purpose of this journal is to track your eating habits while you’re pregnant. Writing will lead to conscious eating and a strong motivation to always eat right. Grab a copy now! ...
    Disponible

    14,11 €

  • Take a Bite Daily - an Inspirational Food Journal
    @ Journals and Notebooks
    The purpose of a food journal is to help you control your food intake. It helps you see what eating habits are affecting your health negatively and how should you weed those out. A food journal will also help you remain motivated to achieve your health goals. Most importantly, it will help you know your food preferences better for more effective grocery or restaurant trips. Gra...
    Disponible

    14,11 €