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Working on Myself, By Myself, For Myself

Working on Myself, By Myself, For Myself

Qur’an Shakir

30,39 €
IVA incluido
Disponible
Editorial:
BUBI - Building Us Beyond Imagination Enterprises
Año de edición:
2024
Materia
Medicina popular y salud
ISBN:
9798989633241
30,39 €
IVA incluido
Disponible

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Sobre IBD

Working on Myself, For Myself, By Myself by Qur’an Shakir is a self-love journal designed to help children and teens navigate anxiety, emotional pain, and other challenges. Through thoughtful journal prompts, mindfulness exercises, and creative activities like mazes and coloring pages, the book encourages self-reflection, gratitude, and emotional healing. It also includes tools for self-care, anger management, goal-setting, and joyful movement, providing a holistic approach to building resilience and confidence. This journal offers a safe and empowering space for young readers to work on their mental and emotional well-being.

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