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What’s with Fiber

What’s with Fiber

Gene Spiller / Monica Spiller

23,34 €
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Editorial:
Turner Publishing Company
Año de edición:
2005
Materia
Dietas y régimen alimenticio
ISBN:
9781681628929

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¡Pregúntanos!
Sobre IBD

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre’s presence in everyone’s diet.

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