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Weight Loss in Midlife

Weight Loss in Midlife

Weight Loss in Midlife

Jane Turner

15,49 €
IVA incluido
Disponible
Editorial:
White Light Publishing
Año de edición:
2017
Materia
Dietas y régimen alimenticio
ISBN:
9780648002673
Páginas:
344
Encuadernación:
Rústica
15,49 €
IVA incluido
Disponible

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Sobre IBD

Are you ready to fall in love with your body again?Are you sick of diets that don’t work?Do you want to feel vibrant, alive, and happy?Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you’ll learn how to switch on your body’s anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.

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