VIDA SALUDABLE A LA TERCERA EDAD

VIDA SALUDABLE A LA TERCERA EDAD

Ana María Morrison

46,42 €
IVA incluido
Consulta disponibilidad
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798348513153

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Sobre IBD

Este manuscrito es una guía integral de bienestar de 28 días dirigida a personas mayores que desean vivir con más salud, energía y plenitud. Combina alimentación balanceada, ejercicios suaves, actividades mentales y reflexión personal. Cada jornada incluye una frase motivadora, recetas sencillas, movimientos físicos adaptados, juegos de memoria y un espacio para escribir. El tono es amoroso, inspirador y esperanzador, fomentando la autoestima, la gratitud y el autocuidado. Además, contiene dedicatorias personales y cartas familiares que le dan un toque íntimo y humano. Es tanto una guía práctica como un homenaje a la vida y a la resiliencia en la tercera edad.

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