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The Mindfulness Effect

The Mindfulness Effect

The Mindfulness Effect

Dena Samuels

20,33 €
IVA incluido
Disponible
Editorial:
Night River Press
Año de edición:
2018
Materia
Mente, cuerpo y espíritu: pensamiento y práctica
ISBN:
9781732483606
20,33 €
IVA incluido
Disponible

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Sobre IBD

How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally, we must also reflect on ourselves, our life’s purpose, and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our life’s potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice, provides us with a sense of belonging, and paves the way for a richer, more rewarding life. Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so that we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.

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Otros libros del autor

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