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Harvesting Russula Mushrooms is an art of subtility and discernment that requires a great sense of observation, a lot of seriousness and documentation. ‶The little Book of Russula Mushrooms of Cameroon: Edible Brittle-Lamellae Mushrooms‶ allow you to keep specialists’ knowledge and Science in pocket during mushroom excursions Russula Mushrooms exhibit superior antioxidant properties, a unique nutritional profile which further enhances their potential as functional foods to prevent and combat chronic diseases by developing natural remedies for a wide range of health conditions. To avoid Russula species misidentification, use Nibble and Spit Test: any Russula Mushroom species with a spicy burn, acrid, hot or peppery taste upon nibble should not be eaten but those with a mild taste. Russula Mushrooms are keystone species for vital growth of Gilbertiodendron dewevrei (Limbali) trees which form Monodominant Forests. Yet, Russula Mushrooms are not cultivable owing to their symbiotic trophic status. Therefore, their natural forest habitats, Ectomycorrhizal Forest clumps, should be mapped, preserved and protected, as Integral Mycological Sanctuaries, throughout the Congo Basin.
