Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Psicología popular > Afirmación personal, motivación y autoestima > The Journey of Resilient Living
The Journey of Resilient Living

The Journey of Resilient Living

Willow R. Stone

18,68 €
IVA incluido
Consulta disponibilidad
Editorial:
Draft2Digital
Año de edición:
2024
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798224765027

Selecciona una librería:

  • Librería Desdémona
  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

'The Journey of Resilient Living: Navigating Life’s Challenges with Strength' is a profound guide designed to empower readers in facing life’s varied challenges with courage and resilience. This book is an invaluable resource for anyone seeking to enhance their capacity to overcome adversity and thrive in the face of life’s inevitable trials.Structured into 14 insightful chapters, this book delves into the heart of what it means to live resiliently:Begin with Embracing Resilience, where you’ll understand the core of resilience, its psychological basis, and how to cultivate a resilient mindset.In Overcoming Adversity, learn effective strategies to face life’s hurdles and extract wisdom from difficult experiences.Cultivate Emotional Strength by managing emotions, developing emotional intelligence, and harnessing the power of positivity.Build Mental Toughness, exploring coping mechanisms, mindfulness, and maintaining mental health.Nurturing Physical Well-being discusses the interplay of physical health and resilience, the role of exercise, and nutrition.Strengthen Social Connections by understanding the importance of social support, nurturing relationships, and community involvement.Develop Problem-Solving Skills to tackle challenges creatively and make sound decisions.Embrace Change and Adaptability, guiding you through life transitions and mastering adaptability.Discover the power of Cultivating Gratitude and Appreciation, celebrating life’s small victories.Find Purpose and Meaning in life, set fulfilling goals, and live meaningfully.Overcome Fear and Anxiety by confronting fears, managing anxiety, and fostering confidence.Learn from Failure, viewing setbacks as growth opportunities and the importance of persistence.Achieve a balanced life in Balancing Work and Life, with stress management and self-care strategies.Create a Legacy of Resilience, inspiring resilience in others and sharing your journey of growth.'Packed with inspiring practical advice, and a wealth of wisdom, ’The Journey of Resilient Living: Navigating Life’s Challenges with Strength’ is more than just a book; it’s a roadmap to a stronger, more resilient you. Whether you’re facing personal challenges, professional setbacks, or just seeking to improve your coping skills, this book is a beacon of hope and a source of strength.'

Artículos relacionados

  • Mindfulness colouring with affirmations for kids and adults
    Kylie Johnson
    Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children.   Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being.  The ...
    Disponible

    23,63 €

  • The Swedish ABCs of Feeling Good
    Åsa Katarina Odbäck / Emile Odback Nelson
    Just like the Swedish Fika, Fika Fix is designed to pick you up when your cup feels half empty, and energize you to smile and feel good – now! Filled with recipes, stories and fun facts about coffee and funny, inspirational quotes, Fika Fix not only makes you feel better, but helps you live a happier life one sip at a time.In this book, you will learn about the social aspects, ...
    Disponible

    17,47 €

  • The Search For Inspiration
    Emily Gowor
    Have You Been Searching? Millions, if not billions, of people from all corners of the globe today are searching. They are searching for meaning and hoping that being alive isn’t a pointless exercise. They are searching for purpose and craving a life that expresses it. They are searching for an existence where they can unlock the potential they know is within them. Their endles...
  • HEALING THE HEALER
    Hendrik Bryan Lai
    Healing the Healer: Positive Affirmations for the Healing Professions is full of positive affirmations for those moments you need a personal boost. Written by a practicing clinician and designed with clinicians in mind, Dr. Hendrik Lai knows the physical and mental challenges that come with the work. He has seen countless colleagues burn out and suffer from depression as they s...
    Disponible

    8,43 €

  • The Art of Brave Living
    Diane Cunningham
    Most of us don’t consider our lives or ourselves brave. We go through the day and we live our lives and don’t consider anything about that particularly special. We are who we are.But every time we take a little detour in the path we walk in order to be true to ourselves, we’re being brave. Every time we step out of our comfort zone, we’re being brave. Every time we stare reject...
  • Navigate to Greatness
    Ty Foster
    On May 17, 1987, Ty Foster lost his father when an Iraqi fighter pilot fired two missiles into the USS Stark, killing 37 sailors. The knock on the door for 5-year-old Ty was the beginning of an unraveling that lasted into his 20's. In Navigate to Greatness, Ty Foster traces the arc of his life's journey, the life of a navigator. Using naval terminology, he discusses the...

Otros libros del autor

  • The Rulebook for Persuasion
    Willow R. Stone
    Unleash your potential and enhance your ability to persuade effectively with 'The Rulebook for Persuasion: The Power to Influence with Impact.' This comprehensive guide is a must-have tool for anyone who wants to master the art of persuasive communication, be it in a personal, professional, or a public speaking context.The book starts with delving into the power and significanc...
  • Your Voice, Your Power
    Willow R. Stone
    Empower yourself with the gift of self-advocacy through the insightful book, 'Your Voice, Your Power: Building Self-Advocacy Skills.' Unearth the power that lies within voice, expressiveness, and action, all cornerstones of the self-advocacy journey.The book commences with an in-depth look into the essence of self-advocacy, defining it and stressing its significance in our live...
  • Blueprints of Togetherness
    Willow R. Stone
    In the era of fleeting connections and superficial interactions, 'Blueprints of Togetherness: Building a Strong Community' emerges as a vital handbook for those aspiring to cultivate a profound sense of unity and belonging within their communities. This comprehensive guide delves into the art and science of community building, offering actionable strategies, insights, and inspi...
  • Beyond Envy
    Willow R. Stone
    Experience an enlightening journey with 'Beyond Envy: An Essential Guide to Overcoming Jealousy,' a comprehensive and enlightening book that helps you understand, harness, and ultimately overcome the powerful emotions of jealousy and envy.This incredible book starts by making you understand the definition and differences between jealousy and envy, as well as their common causes...
  • Cultivating Effective Interpersonal Skills
    Willow R. Stone
    Take your interpersonal skills to the next level with the invaluable insights from our book, 'Cultivating Effective Interpersonal Skills: Enhancing Interpersonal Skills.'Written with comprehensive clarity and structured systematically, this book presents a masterful exploration of interpersonal skills. Beginning with the fundamental concepts, it emphasizes the importance and ap...
  • Rewire Your Brain
    Willow R. Stone
    Unlock the tremendous potential of your mind with 'Rewire Your Brain: Proven Methods for Increasing Cognitive Flexibility.' This enlightening book offers a comprehensive guide on how to tap into your innate cognitive flexibility and enhance it for improved mental performance and well-being.The book’s initial sections allow you to grasp the fundamental understanding of cognitive...