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The Intuitive Eating Workbook

The Intuitive Eating Workbook

Evelyn Tribole

51,01 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2025
Materia
Afirmación personal, motivación y autoestima
ISBN:
9781038735935
51,01 €
IVA incluido
Disponible

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Sobre IBD

Many people overeat due to stress, intense emotions-or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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