The Intuitive Eating Workbook for Teens

The Intuitive Eating Workbook for Teens

Elyse Resch

20,44 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2020
ISBN:
9780369356246
20,44 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.

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