The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism

Sharon Martin

29,20 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2020
ISBN:
9780369356109
29,20 €
IVA incluido
Disponible

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Sobre IBD

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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