Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Do your emotions ever feel overwhelming-like they’re running the show instead of you? You’re not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:Recognize emotional triggers and patternsCalm overwhelming feelings using proven techniquesCommunicate more clearly during emotional momentsPractice self-compassion to build lasting resilienceStrengthen relationships and handle conflict with confidenceWhether you’re a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.Your emotions aren’t flaws-they’re signals. Learn to listen, respond, and grow with them.Get your copy today and begin transforming your relationship with intense emotions from struggle to strength.
