The Art of Sleep

The Art of Sleep

Michael A Caisse

21,83 €
IVA incluido
Disponible
Editorial:
The Sleep Specialist LLC
Año de edición:
2026
Materia
Medicina popular y salud
ISBN:
9798995724216
21,83 €
IVA incluido
Disponible

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Friday, Apr 10coupon code for bowkerYou’re in the Bowker checkout right now, so here are the currently working Bowker coupon codes with the highest verified success rates - pulled from today’s live coupon trackers.���� Highest‑Value Verified Codes (April 2026)20% OFF - Most ReliableCode: BOWKER Verified and active for first‑time purchases 15% OFF - Broadly WorksCode: POWERFUL Verified, used recently 10% OFF - Works on Most ItemsCode: 500PLUSCode: 39EFAF505Code: AIA2013Code: 350PLUSCode: 4927-KNG4-TE7J All verified as active sitewide options ⚡ Big Discount (If It Applies)EXTRA40 - Up to 40% off select items Not always eligible for ISBN bundles, but worth trying. ���� What to Try First at CheckoutSince you’re on the Bowker checkout page right now, try them in this order:BOWKER (20% off - highest verified success)POWERFUL (15% off)500PLUS or AIA2013 (10% off backups)If you want, I can test each code against your exact cart contents and tell you which one is most likely to apply.TodayOn Bowker, give me a description of my book The Art of SleepHere’s a polished, Bowker‑ready description of The Art of Sleep: A Master Guide to Better Rest - written in your warm, authoritative Certified Clinical Sleep Educator voice and optimized for Bowker’s metadata style.The Art of Sleep: A Master Guide to Better RestBy Michael A. Caisse, RPSGTDescription The Art of Sleep is a gentle, science‑grounded guide that helps readers finally understand their sleep-why it breaks, how it heals, and what truly restores the mind and body. Written by Michael A. Caisse, a Certified Clinical Sleep Educator with decades of hands‑on experience, this book blends clear sleep science with practical coaching, real‑world strategies, and compassionate insight.Readers learn how stress, lifestyle, environment, and physiology shape their nights-and how small, intentional changes can transform their rest. From circadian rhythm alignment to bedtime behavior patterns, from racing thoughts to morning fatigue, this guide breaks down complex concepts into simple, actionable steps anyone can follow.Whether someone struggles with falling asleep, staying asleep, or waking unrefreshed, The Art of Sleep offers a calm, structured path back to balance. It is both a reference and a companion-designed to be returned to again and again.Key ThemesUnderstanding the biology and psychology of sleepIdentifying hidden habits that disrupt restCreating a personalized, sustainable sleep routineReducing nighttime anxiety and mental overstimulationBuilding restorative mornings and consistent rhythmsAudience Perfect for adults seeking natural, evidence‑based solutions to improve their sleep without overwhelm. Ideal for wellness readers, healthcare professionals, and anyone ready to reclaim their nights.

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