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The 80/10/10 Diet Journal

The 80/10/10 Diet Journal

The 80/10/10 Diet Journal

Speedy Publishing LLC

9,84 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2014
Materia
Dietas y régimen alimenticio
ISBN:
9781633837621
9,84 €
IVA incluido
Disponible

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Sobre IBD

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter’s cravings.

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