The 30-Minute MIND Diet Cookbook

The 30-Minute MIND Diet Cookbook

Amanda Foote

31,86 €
IVA incluido
Disponible
Editorial:
Callisto Media Inc.
Año de edición:
2021
ISBN:
9781648766831
31,86 €
IVA incluido
Disponible

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Sobre IBD

Meal plans and quick recipes for a healthy MIND dietStudies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer’s disease and dementia. With The 30-Minute MIND Diet Cookbook, it’s easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

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