LIBROS DEL AUTOR: amanda foote

5 resultados para LIBROS DEL AUTOR: amanda foote

amanda foote Eliminar filtro Quitar filtros
  • Brain Food Handbook for Mental Health
    Amanda Foote
    Boost your mental health through food!Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you’ll explore the “mind-gut connection” and start building a diet plan that can keep you sharper, happie...
    Disponible

    23,55 €

  • The Complete IBS Diet Plan
    Amanda Foote
    Adjust your diet and alleviate your IBS symptoms What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You’l...
    Disponible

    33,83 €

  • The Complete High Blood Pressure Diet Cookbook
    Amanda Foote
    The all-in-one resource for managing high blood pressure through nutritionLiving with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy l...
    Disponible

    36,81 €

  • The 30-Minute MIND Diet Cookbook
    Amanda Foote
    Meal plans and quick recipes for a healthy MIND dietStudies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer’s disease and dementia. With The 30-Minute MIND Diet Cookbook, it’s easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes tha...
    Disponible

    31,86 €

  • The Elimination Diet Cookbook
    Amanda Foote
    Identify and manage food intolerances and sensitivities with this comprehensive elimination diet cookbookLearning how to identify a suspected food-related health issue can be hard to do on your own. Filled with easy, tasty recipes like Light ’n’ Fluffy Pancakes, One-Pan Meatballs, and Zucchini Fries that are free of all major allergens, The Elimination Diet Cookbook can help yo...
    Disponible

    39,79 €