Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
You do not need a gym, a trainer, or a single piece of equipment to get stronger after 60. You need a chair, twenty-eight days, and a plan that tells you exactly what to do.Most chair exercise books hand you a catalogue of movements and leave you to build your own workout - which is the very job you wanted the book to do. This one is different. It is a written, day-by-day program. You open it, find today’s day, and do what it says. Every decision has already been made for you.Across four progressive weeks you rebuild the strength that daily independence actually runs on: rising from a low chair without pushing off, carrying the shopping in one trip, reaching a high shelf without hesitating, sitting upright through a long meal, and climbing a flight of stairs without needing a moment at the top.WHAT’S INSIDE- A complete 28-day plan, written out day by day - exercises, sets, repetitions, rest, and effort level for every single session- 80+ seated exercises described entirely in words: starting position, movement, breathing, repetitions, common mistakes, an easier version and a harder version- No illustrations needed and none used - every exercise is written so clearly you can perform it correctly the first time, with your eyes on the page- A fixed daily warm-up and cool-down you will learn once and use for all 28 days- Four progressive weeks: Foundation, Building, Strength, and Consolidation- Four benchmark tests you can take with nothing but a chair, a clock, and a sheet of paper, repeated on Days 7, 14, 21, and 28- Transfer sessions that rehearse the real patterns of daily life: standing, reaching, lifting, and carrying- A full safety chapter - choosing the right chair, setting up the room, how to breathe, and exactly when to stop- A 'Day 29' chapter with three clear ways to keep your gains, plus a template for building your own sessions- A complete textual index of all 82 exercises
