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Teaching Pilates- Basics for Fitness Instructors

Teaching Pilates- Basics for Fitness Instructors

Sheena Kilpatrick

36,65 €
IVA incluido
Consulta disponibilidad
Editorial:
Blurb
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9781999068219

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
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  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
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Sobre IBD

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

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