Tai Chi Indoor Walking for Weight Loss

Tai Chi Indoor Walking for Weight Loss

Elena Ji Yang

25,75 €
IVA incluido
Disponible
Editorial:
ELENA PUBLISHING LLC
Año de edición:
2026
ISBN:
9798182716086
25,75 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)

Restore Vitality, Balance, and Strength in Just 10 Minutes a Day!Are you over 60 and struggling with stubborn belly fat, joint pain, or a fear of falling? Traditional high-impact workouts can be harsh on aging joints, but you don’t have to choose between staying active and staying pain-free.Tai Chi Indoor Walking for Weight Loss is a gentle, science-backed 28-day program designed specifically for seniors. This mindful, 10-minute daily flow uses 'Slow-Motion Resistance' to safely fire up your metabolism and retrain your nervous system-right from your living room. No gym memberships or expensive equipment required!What You’ll Discover Inside:Joint-Safe Weight Loss: Melt belly fat and reach the 'fat-burn zone' without jarring your knees, hips, or ankles.Advanced Fall Prevention: Master the 'Empty Step' to build rock-solid stability and regain your independence.Pain-Free Mobility: Learn the 'Heel-to-Toe Roll' to naturally absorb shock and protect your joints.A Complete 28-Day System: A 4-phase learning path that builds your skills intentionally and fits easily into any schedule. Paired with a 7-day hormone-friendly nutrition plan to calm inflammation.Exclusive Video Bonus: Learn every technique in real time with an interactive video guide to ensure seamless, perfect form.Stand tall, breathe deep, and take your first step toward a vibrant, active life.Order your copy today and start your 28-day transformation!

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • Chair Tai Chi for Weight Loss & Toning
    Elena Ji Yang
    Burn Fat, Build Strength, and Regain Your Confidence in Just 10 Minutes a Day.Aging often brings joint stiffness, decreased mobility, and stubborn weight gain. Traditional high-impact workouts and heavy weightlifting can aggravate knees, shoulders, and lower backs, making fitness feel impossible or even dangerous. But what if you could accelerate your metabolism, sculpt lean mu...
    Disponible

    26,00 €

  • Tai Chi and Chair Yoga for Weight Loss & Toning
    Elena Ji Yang
    Reclaim Your Vitality, Shed Stubborn Fat, and Move with Confidence-All from the Comfort of Your Chair.Are you looking for a safe, joint-friendly way to lose weight and improve your balance without exhausting workouts?As we age, maintaining mobility and a healthy weight can feel overwhelming. High-impact exercises often cause joint pain, leaving you frustrated and fatigued. But ...
    Disponible

    25,98 €

  • Tai Chi and Chair Yoga for Seniors Over 60
    Elena Ji Yang
    Reclaim Your Balance, Protect Your Independence, and Move Without Pain in Just 10 Minutes a Day!Are you tired of waking up with stiff, aching joints? Does the fear of slipping or losing your balance make you hesitate to enjoy everyday activities? As we age, maintaining our mobility isn’t just about staying active; it is about preserving our freedom, our safety, and our peace of...
    Disponible

    24,43 €

  • Tai Chi Indoor Walking for Beginners
    Elena Ji Yang
    Do you feel hesitant when walking on uneven rugs or navigating a hallway? Are you worried that a sudden loss of stability could cost you your independence?You don’t need a gym, expensive equipment, or hours of free time to feel strong and steady again. Tai Chi Indoor Walking for Beginners is a revolutionary 28-day 'no-gym' program specifically designed for seniors over 60 who w...
    Disponible

    25,97 €

  • Seated Tai Chi for Senior Beginners over 60
    Elena Ji Yang
    Reclaim Your Balance, Relieve Back Pain, and Move with Confidence-All from the Safety of Your Favorite Chair.Are you tired of waking up to a stiff lower back? Do you find yourself hesitating before stepping off a curb or reaching for a high shelf because you are worried about losing your balance?For many older adults, the fear of falling can slowly shrink their world. Tradition...
    Disponible

    25,50 €