LIBROS DEL AUTOR: elena ji yang

6 resultados para LIBROS DEL AUTOR: elena ji yang

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  • Chair Tai Chi for Weight Loss & Toning
    Elena Ji Yang
    Burn Fat, Build Strength, and Regain Your Confidence in Just 10 Minutes a Day.Aging often brings joint stiffness, decreased mobility, and stubborn weight gain. Traditional high-impact workouts and heavy weightlifting can aggravate knees, shoulders, and lower backs, making fitness feel impossible or even dangerous. But what if you could accelerate your metabolism, sculpt lean mu...
    Disponible

    26,00 €

  • Tai Chi and Chair Yoga for Weight Loss & Toning
    Elena Ji Yang
    Reclaim Your Vitality, Shed Stubborn Fat, and Move with Confidence-All from the Comfort of Your Chair.Are you looking for a safe, joint-friendly way to lose weight and improve your balance without exhausting workouts?As we age, maintaining mobility and a healthy weight can feel overwhelming. High-impact exercises often cause joint pain, leaving you frustrated and fatigued. But ...
    Disponible

    25,98 €

  • Tai Chi and Chair Yoga for Seniors Over 60
    Elena Ji Yang
    Reclaim Your Balance, Protect Your Independence, and Move Without Pain in Just 10 Minutes a Day!Are you tired of waking up with stiff, aching joints? Does the fear of slipping or losing your balance make you hesitate to enjoy everyday activities? As we age, maintaining our mobility isn’t just about staying active; it is about preserving our freedom, our safety, and our peace of...
    Disponible

    24,43 €

  • Tai Chi Indoor Walking for Beginners
    Elena Ji Yang
    Do you feel hesitant when walking on uneven rugs or navigating a hallway? Are you worried that a sudden loss of stability could cost you your independence?You don’t need a gym, expensive equipment, or hours of free time to feel strong and steady again. Tai Chi Indoor Walking for Beginners is a revolutionary 28-day 'no-gym' program specifically designed for seniors over 60 who w...
    Disponible

    25,97 €

  • Seated Tai Chi for Senior Beginners over 60
    Elena Ji Yang
    Reclaim Your Balance, Relieve Back Pain, and Move with Confidence-All from the Safety of Your Favorite Chair.Are you tired of waking up to a stiff lower back? Do you find yourself hesitating before stepping off a curb or reaching for a high shelf because you are worried about losing your balance?For many older adults, the fear of falling can slowly shrink their world. Tradition...
    Disponible

    25,50 €

  • Tai Chi Indoor Walking for Weight Loss
    Elena Ji Yang
    Restore Vitality, Balance, and Strength in Just 10 Minutes a Day!Are you over 60 and struggling with stubborn belly fat, joint pain, or a fear of falling? Traditional high-impact workouts can be harsh on aging joints, but you don’t have to choose between staying active and staying pain-free.Tai Chi Indoor Walking for Weight Loss is a gentle, science-backed 28-day program design...
    Disponible

    25,75 €