Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
You didn’t get a stress belly from one bad weekend. You got it from six years of back-to-back meetings.
If you’ve tracked every calorie, hit the gym before dawn, and still can’t shift the weight around your middle, the problem was never your discipline - it was chronic cortisol, the stress hormone your demanding job keeps elevated hour after hour, and it specifically targets abdominal fat while making it resistant to willpower alone.
Tai Chi for the Stress Belly is a rigorously evidence-informed 6-week program built entirely around a real professional schedule: three 10-minute standing sessions - a morning primer, a midday reset, an evening wind-down - woven directly into the natural pauses of your workday. No mat, no gym, no extra hour you don’t have.
What’s inside:
