LIBROS DEL AUTOR: nathaniel cross whitmore

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  • TAI CHI FOR THE STRESS BELLY
    Nathaniel Cross Whitmore
    You didn’t get a stress belly from one bad weekend. You got it from six years of back-to-back meetings.If you’ve tracked every calorie, hit the gym before dawn, and still can’t shift the weight around your middle, the problem was never your discipline - it was chronic cortisol, the stress hormone your demanding job keeps elevated hour after hour, and it specifically targets abd...
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    59,43 €