Strength Training Workouts for Seniors

Strength Training Workouts for Seniors

Baz Thompson / Britney Lynch

43,75 €
IVA incluido
Consulta disponibilidad
Editorial:
Baz Thompson
Año de edición:
2023
ISBN:
9781990404443

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!

Strength Training Workouts for Seniors Includes 2 Books:

  • STRETCHING EXERCISES FOR SENIORS
  • BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES FOR SENIORS

Inside Stretching Exercises for Seniors, discover:
  • How stretching can help us feel younger than our chronological age
  • Why stretching is absolutely essential for our joints, ligaments, and tendons
  • Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
  • Ways to release tension in the neck, shoulders, and lower back
  • Morning stretches to release tension and wake up your body
  • Warm-up exercises for working out, biking, or gardening.
  • Post-activity cooldowns to make your limbs more supple and flexible
  • Evening stretching routines to wind down and decompress before bedtime
  • Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
  • Detailed explanations and illustrations, with modifications for stiff, tight muscles

BALANCE EXERCISES FOR SENIORS

In this insightful and practical guide, you will:
  • Learn all about balance-strengthening exercises, from misconceptions to advantages
  • Deep dive into all the fall risk factors so that you can avoid them before they cause issues
  • Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
  • Get into the targeted balance-strengthening exercises, including seated, standing, and walking
  • Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
  • Make the most out of this comprehensive guide using step-by-step instructions
  • Strengthen your core and ensure that your body has enough support and proper posture
  • Improve your balance using expert-approved practices that reduce dizziness-related issues
and... MUCH, MUCH MORE!
You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!

Don’t wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up and Grab a Copy Today!

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • Core Exercises for Seniors
    Baz Thompson / Britney Lynch
    Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?If so, then this is the book for you!Oftentimes, we forget about the ...
    Disponible

    23,14 €

  • Core Exercises for Seniors
    Baz Thompson / Britney Lynch
    Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?If so, then this is the book for you!Oftentimes, we forget about the ...
  • Wall Pilates for Seniors
    Baz Thompson / Britney Lynch
    Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just riddled with aches and pains?Does it feel like you’ve been slowly losing your strength and can’t accomplish much on your own anymore?Are you ready to turn back the clock and regain your productivity?Fitness instructor and personal trainer Baz Thompson knows exact...
    Disponible

    22,82 €

  • Wall Pilates for Seniors
    Baz Thompson / Britney Lynch
    Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just riddled with aches and pains?Does it feel like you’ve been slowly losing your strength and can’t accomplish much on your own anymore?Are you ready to turn back the clock and regain your productivity?Fitness instructor and personal trainer Baz Thompson knows exact...
  • 5-Minute Strength Training Workouts for Seniors Over 60
    Baz Thompson / Britney Lynch
    Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time o...
    Disponible

    36,97 €

  • 5-Minute Strength Training Workouts for Seniors Over 60
    Baz Thompson / Britney Lynch
    Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time o...