LIBROS DEL AUTOR: baz thompson

15 resultados para LIBROS DEL AUTOR: baz thompson

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  • Core Exercises for Seniors
    Baz Thompson / Britney Lynch
    Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?If so, then this is the book for you!Oftentimes, we forget about the ...
    Disponible

    23,14 €

  • Wall Pilates for Seniors
    Baz Thompson / Britney Lynch
    Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just riddled with aches and pains?Does it feel like you’ve been slowly losing your strength and can’t accomplish much on your own anymore?Are you ready to turn back the clock and regain your productivity?Fitness instructor and personal trainer Baz Thompson knows exact...
    Disponible

    22,82 €

  • 5-Minute Strength Training Workouts for Seniors Over 60
    Baz Thompson / Britney Lynch
    Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time o...
    Disponible

    36,97 €

  • Resistance Band Workouts for Seniors
    Baz Thompson / Britney Lynch
    The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can DoWritten by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors.Baz recognizes...
    Disponible

    28,69 €

  • Nutrition for Better Health Over 60
    Baz Thompson / Britney Lynch
    Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for SeniorsAre you over 60 and seeking ways to optimize your health and well-being through proper nutrition? Look no further! 'Nutrition for Better Health Over 60' is a comprehensive yet concise guide designed specifically to help individuals in their golden years make informed choices about the...
    Disponible

    16,78 €

  • Exercise for Better Bones
    Baz Thompson
    Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors!Is old age starting to make you feel achy and weak?Has decreased mobility affected your confidence in doing daily tasks?Are you constantly worried that one fall might put you in a wheelchair for the rest of your life?If you said YES to any of these questions, then ...
    Disponible

    21,47 €

  • Chair Yoga for Seniors
    Baz Thompson / Britney Lynch
    Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young!Are you tired of people always doting on you because they think you’re frail?Do you find it harder and harder to accomplish simple daily tasks now that you’re older?Do you wish to remain active and self-sufficient as you ...
    Disponible

    22,64 €

  • Core Exercises for Seniors
    Baz Thompson / Britney Lynch
    Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?If so, then this is the book for you!Oftentimes, we forget about the ...
    Disponible

    23,14 €

  • Strength Training Workouts for Seniors
    Baz Thompson / Britney Lynch
    Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Seniors Includes 2 Books:STRETCHING EXERCISES FOR SENIORSBALANCE EXERCISES FOR SENIORSSTRETCHING EXERCISES FOR SENIORSInside Stretching Exercises for Seniors, discover:How stretching can help us feel younger than our chronological ageWhy stretching is ...
    Disponible

    30,17 €

  • Balance Exercises for Seniors
    Baz Thompson / Britney Lynch
    Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.If ...
    Disponible

    25,69 €

  • Intermittent Fasting for Women Over 50
    Baz Thompson / Britney Lynch
    Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again!As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.You don’t have to continue being unhappy...
    Disponible

    19,67 €

  • Stretching Exercises For Seniors
    Baz Thompson
    It’s Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?Regular stretching keeps our limbs flexible, elongated, a...
    Disponible

    27,01 €

  • Strength Training After 40
    Baz Thompson
    It’s never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping eff...
    Disponible

    36,15 €

  • Building Muscle for Beginners
    Baz Thompson
    Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.Or yo...
    Disponible

    16,16 €

  • Strength Training After 40
    Baz Thompson
    Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you!This book will teach you everything you need to know about weight lifting a...
    Disponible

    13,95 €