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Strength Training & Fitness Nutrition Vol.2

Strength Training & Fitness Nutrition Vol.2

Strength Training & Fitness Nutrition Vol.2

Enrico Bronzetti

34,00 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2020
Materia
Deportes y recreación al aire libre
ISBN:
9780244272340
34,00 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

L’allenamento (resistance training), la nutrizione, l’integrazione e supplementazione, per la forza, l’ipertrofia, il dimagrimento, e il benessere generale, per uomini e donne, secondo le ultimissime ricerche scientifiche. Alcune tematiche trattate nel libro:8 consigli per migliorare le tre grandi alzate - Dieta Carbo Ciclica per crescere restando magri - Consumo di caffeina: Quanto è sicuro? - Più muscoli aumentano il metabolismo? - Reset metabolico con l’allenamento - Quante proteine assumere? - I benefici delle caseine - 6 strategie per migliorare la sensibilità insulinica - 5 consigli fondamentali per la crescita muscolare - Digiuno Intermittente 5/2 - I migliori esercizi - Low Carb Vs Chetogenica - 12 regole per una stagione produttiva - Alte o basse ripetizioni? - I requisiti nutrizionali fondamentali per un atleta natural - Cosa fare se non si dimagrisce più - Il Wendler 5/3/1

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