Sleep Your Way to Health

Sleep Your Way to Health

庞国明 主编

21,23 €
IVA incluido
Disponible
Editorial:
China National Publications Import & Export C
Año de edición:
2021
ISBN:
9787547853795
21,23 €
IVA incluido
Disponible

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Sobre IBD

Sleep Smart, Boost Health睡得科学，助力健康Sleep Your Way to Health: An Illustrated Guide is part of the Popular Health Illustrated Series. This volume begins with topics of widespread concern such as 'the hazards of sleep disorders' and 'the five elements of high-quality sleep,' then delves deeper into common sleep-related questions-including the pros and cons of different sleep positions, recommended sleep durations for various populations, and seasonal sleep characteristics. Tailored sleep advice is provided based on individual differences. The book also offers detailed prevention and management methods for common sleep disorders, aiming to help those affected find relief as soon as possible. An appendix includes a Sleep Assessment Scale, allowing readers to 'score' their own sleep.《睡出健康画中话》系《大众健康画中话丛书》的分册之一，本书从'睡眠紊乱的危害''高质量睡眠的五要素'等大家关心的热点问题为切入点，进一步对'不同姿势睡眠的利与弊' '不同人群所需要的睡眠时间''不同季节的睡眠特点'等大家睡眠中常见的问题进行了深入分析，因人而异提出了不同的睡眠建议，后，对常见睡眠障碍的防治方法进行了详细介绍，以期能够帮助广大睡眠障碍朋友早日摆脱痛苦。本书在附录部分附带有'睡眠量表'，可以为自己的睡眠'打个分'。

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