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SKUTECZNOŚĆ ĆWICZEŃ W POZYCJI STOJĄCEJ

SKUTECZNOŚĆ ĆWICZEŃ W POZYCJI STOJĄCEJ

SANGITA K. / VELLADURAI M.

104,02 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Biologia, ciencias de la vida
ISBN:
9786209451775
104,02 €
IVA incluido
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Sobre IBD

Upadki są głównym problemem zdrowia publicznego wśród osób starszych, często prowadząc do obrażeń, niepełnosprawności i ograniczonej niezależności z powodu związanego z wiekiem spadku równowagi, siły mięśni i mobilności. W niniejszym badaniu oceniono skuteczność programu ćwiczeń Staying Upright w poprawie równowagi, siły i zmniejszeniu ryzyka upadku u osób starszych. Trzydziestu uczestników podzielono na dwie grupy: Grupa A wykonywała nadzorowane ćwiczenia Staying Upright przez trzy miesiące, podczas gdy grupa B stosowała prosty domowy program ćwiczeń równowagi. Pomiary wyników obejmowały Fall Efficacy Scale-International, Berg Balance Scale i Five Times Sit-to-Stand Test. Analiza przy użyciu testu t-Studenta wykazała znaczącą poprawę w obu grupach, ale grupa eksperymentalna wykazała większe korzyści, szczególnie w zakresie zmniejszenia strachu przed upadkiem i poprawy równowagi. Wyniki sugerują, że program ćwiczeń Staying Upright jest bardziej skuteczny niż zwykły trening domowy w zwiększaniu siły, równowagi i zapobieganiu upadkom wśród osób starszych.

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