Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Stiff in the morning. Sore by evening. Tired of being told to 'just move more' - without ever being told exactly how.If your joints protest the first thirty seconds after standing up, if your shoulders no longer reach the top shelf, and if your hands need a warm-up before they can manage a button - this book was written for you.Sitting Well, Moving Better is a gentle, chair-based daily practice for adults over 60 who live with stiff joints, aching backs, and low energy. Every movement is described entirely in words: where to place your body, what moves and in which direction, where the breath goes, how many repetitions, the mistakes people commonly make, and an easier and a stronger variation. Nothing to squint at, no figure to copy - just clear, patient description, the way a knowledgeable friend would talk you through it.This is not a 28-day challenge and it is not a balance programme. It is a practice you can keep for years.WHAT’S INSIDE- Chapters organised by body region: neck and shoulders, the back, hips and pelvis, knees, ankles and feet, and hands, wrists and forearms- Three complete time-of-day routines: a Morning Wake-Up, a Midday Reset, and an Evening Unwind- Eight self-contained five-minute rescues for bad days: stiff mornings, aching lower back, locked shoulders, low energy, stiff hands, sore feet, travel, and a 90-second Bad Day Minimum- More than 35 fully described movements, each with set-up, breathing, repetitions, common mistakes, and easier and stronger versions- Clear safety rules: exactly when to stop, which sensations mean 'ease off', and which symptoms mean 'call your doctor'- A four-week written plan for readers who like to be told what to do on which day- A chapter on flare days, habit-building, and what a realistic year actually looks like- A complete index of movements, so you can find any exercise in seconds
