LIBROS DEL AUTOR: marguerite ashlin

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  • Sitting Well, Moving Better
    Marguerite Ashlin
    Stiff in the morning. Sore by evening. Tired of being told to 'just move more' - without ever being told exactly how.If your joints protest the first thirty seconds after standing up, if your shoulders no longer reach the top shelf, and if your hands need a warm-up before they can manage a button - this book was written for you.Sitting Well, Moving Better is a gentle, chair-bas...
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    56,43 €