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Shed Extra Pounds! Food Journal for Weight Loss

Shed Extra Pounds! Food Journal for Weight Loss

@ Journals and Notebooks

14,11 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2016
Materia
Autoayuda y desarrollo personal
ISBN:
9781683265337
14,11 €
IVA incluido
Disponible

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Sobre IBD

A food journal tells you when you’re eating, and if you’re eating even when you’re not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you’re a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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