Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there’s no escaping the fact that you have to put some effort into your personal life.Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety?This amazing book teaches you:What Your Thoughts are All AboutHow to Control Your ThoughtsMaking a Safe Place for Your MindHow to Observe OthersMethods for Recognizing and Fixing Your Self-Confidence ProblemsHow to Identify Your Good PointsWays to Enjoy Healthy Self-IndulgenceHow to Improve Your BreathingWays to Give Your Body and Mind a BreakMethods for Handling PanicYou’ll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.
