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Running with Purpose

Running with Purpose

Heather N. Bowen Pascual

19,96 €
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Consulta disponibilidad
Editorial:
Indy Pub
Año de edición:
2024
Materia
Deportes y recreación al aire libre
ISBN:
9798330447749

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Sobre IBD

Are you ready to tackle your first marathon? Running with Purpose: My Step-by-Step Guide to Marathon Training and Success by Heather is your essential guide to running a marathon with confidence and success. This book breaks down everything you need to know to prepare, run, and recover from your first marathon.In this guidebook, you’ll discover the following:Effective injury prevention tips to keep you running strongStrategies for managing race day from start to finishPractical advice on nutrition and fueling to power your runsGuidance on choosing the right gear for comfort and performanceProven methods for mental preparation and overcoming challengesHeather shares her personal journey and offers practical advice to help you overcome common obstacles and achieve your marathon goals. Whether you’re new to running or looking to improve your marathon experience, this book provides clear, actionable steps to guide you through every phase of your marathon journey. Get ready to cross the finish line with confidence and pride! #KeepStriving

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