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PSYCHOLOGIA SPORTOWA

PSYCHOLOGIA SPORTOWA

Dr. Tahira Shamim / M. Badar Habib / Mukhtar Ahmad

66,01 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2022
Materia
Deportes y recreación al aire libre
ISBN:
9786203006230
66,01 €
IVA incluido
Disponible

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Sobre IBD

Psychologia sportu to gałąź psychologii. Jest to badanie czynników psychologicznych, które wpływają na uczestnictwo i wyniki w sporcie. Jest to również specjalizacja w ramach psychologii mózgu i kinezjologii, która stara się zrozumieć psychologiczne / psychiczne czynniki, które mają wpływ na wydajność w sporcie, aktywności fizycznej i ćwiczeń i stosować je w celu zwiększenia indywidualnej i zespołowej wydajności. Zajmuje się zwiększaniem wydajności poprzez zarządzanie emocjami i minimalizowanie skutków psychologicznych urazów i słabej wydajności. Niektóre z najważniejszych nauczanych umiejętności to wyznaczanie celów, relaksacja, wizualizacja, samo-mówienie, świadomość i kontrola, koncentracja, pewność siebie, stosowanie rytuałów, trening atrybucji i periodyzowanie.

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