Erica Lemke / Systems Original Strength
Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
By combining the principles of Original Strength with a deeper understanding of sensual awareness, Pressing RESET for a Sensual Midlife becomes more than a movement practice. It becomes an invitation for midlife women to rediscover their bodies with curiosity rather than criticism, to move with freedom rather than tension, and to reconnect with the spirit that has always been within them. This book is another in the Pressing RESET for... Series. Each booklet is designed to help the readers of the targeted title. The pillars of human movement remain the same as do the OS Big Five RESETS. What changes is how they are applied to the book’s focus, in this case, Sensuality.Midlife is often described as a time of transition, but for many women, it can feel more like a period of disconnection. Bodies change. Hormones shift. Children grow up or leave home. Careers evolve. Relationships deepen, strain, or transform. Many women find themselves carrying decades of responsibility - work, caregiving, partnership, and emotional labor - while quietly feeling less connected to their own bodies. I hear a similar story from many midlife women: somewhere along the way, they stopped feeling like themselves. They may feel exhausted, disconnected from their bodies, uncertain about their sexuality, or simply numb to pleasure. Cultural messages often reinforce this experience, subtly suggesting that sensuality and sexuality belong to youth. But the truth is quite the opposite. Midlife can be one of the most powerful times for women to rediscover themselves, reconnect with their bodies, and reclaim a sense of vitality and pleasure.Sensuality is not simply about sex. It is about reconnecting with the senses, with the body, and with the experience of being alive. Sensuality invites us to notice our breath, the rhythm of our movements, the feeling of our feet on the ground, the warmth of sunlight on our skin, or the pleasure of music and dance. It is a way of returning home to the body. When women reconnect with their sensual selves, they often rediscover curiosity, playfulness, confidence, and a deeper sense of self-trust.
