Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Prevent Deficiencies. Live Healthier.Always tired? Low energy? Wondering if you’re getting enough vitamins from a plant-based diet?Many people struggle with nutrient deficiencies-not because they don’t care about their health, but because they don’t know which foods contain the vitamins their bodies actually need. Conflicting nutrition advice, endless supplements, and misinformation leave people guessing instead of nourishing themselves.Plant-Based Sources of Vitamins removes the confusion.This practical reference guide helps you discover the best whole-food, plant-based sources of every essential vitamin so you can make informed nutrition choices with confidence.Inside you’ll discover:The best plant-based food sources for every essential vitaminCommon signs associated with vitamin deficienciesThe role each vitamin plays in supporting overall healthEasy food swaps to increase your vitamin intake naturallyA quick-reference guide you can use every dayWhether you’re vegan, vegetarian, plant-based, or simply trying to eat healthier, this book gives you an easy way to understand vitamins without complicated science or expensive supplements.Stop guessing.Start nourishing your body-one meal at a time.
