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Pilatesin Fonksiyonel Hareket Analizi ve Vücut Kompozisyonuna Etkisi

Pilatesin Fonksiyonel Hareket Analizi ve Vücut Kompozisyonuna Etkisi

Deniz AZAZ KOÇ / Editör Prof. Dr. İsa SAĞIROĞLU

51,04 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Deportes y recreación al aire libre
ISBN:
9786208418762
51,04 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

Bu çalışmanın amacı, pilates egzersizlerinin yetişkin kadınlarda fonksiyonel hareket analizi ve vücut kompozisyonu üzerine etkilerini incelemektir. Toplamda 8’i pilates, 8’i kontrol grubu olmak üzere 16 yetişkin kadın çalışmaya dahil edildi. Katılımcıların yaş ortalaması, çalışma grubu 30.56 ± 5.36 yıl , kontrol grubu 32.75 ± 8.08 yıldır. Katılımcılara 8 hafta boyunca haftada 3 kez, 50 dakika mat pilates egzersizleri uygulandı. Vücut kompozisyonu sonuçları ön test-son test olarak Biyoeletrik Impedans Analizi (BIA) ile değerlendirildi (p

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