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Piensa mal y ansiedad

Piensa mal y ansiedad

Francisco José González Galán

19,24 €
IVA incluido
Disponible
Editorial:
Libros para el infinito
Año de edición:
2026
Materia
Mente, cuerpo y espíritu: pensamiento y práctica
ISBN:
9791399157536
19,24 €
IVA incluido
Disponible

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Sobre IBD

Toma distancia de tus pensamientos, reduce el ruido mental y empieza a ver las cosas con más claridad.Este libro está pensado para ayudarte a entender qué mantiene activa la ansiedad y cómo empezar a desactivarla.A través de historias reales y explicaciones claras, aprenderás a reconocer los patrones de pensamiento que alimentan el malestar y a tomar distancia de ellos.No se trata de forzar la calma ni de engañarte con frases vacías. Se trata de comprender lo que te pasa, cortar los bucles mentales que te agotan y empezar a recuperar una sensación de control y claridad en tu día a día.

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