Joshua Semko / Matthew Campbell
Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Our Primal 5: The Simple 5-Week Guide to Self-CareModern life demands more from us than ever - yet the human nervous system still depends on the same basic biological inputs it always has.After years of clinical work, psychologist Dr. Matthew Campbell observed a consistent pattern: many people struggling with stress, anxiety, burnout, low motivation, and reduced performance weren’t fundamentally broken - they were biologically depleted.Our Primal 5 introduces a clear, structured framework built around five foundational pillars that influence mental clarity, emotional regulation, physical energy, and sustainable performance:• Sleep• Sunlight• Movement• Connection• Intentional Consumption (what we take in physically and mentally)Rather than focusing on motivation or mindset alone, this five-week guided workbook helps readers rebuild the biological foundation that supports resilience, cognitive capacity, and emotional steadiness.Each section includes: • Practical, research-informed explanations • Simple behavioral targets • Daily tracking tools • Reflection promptsThe method is straightforward: strengthen the foundation, and change becomes more sustainable.Designed for individuals seeking a reset, professionals supporting clients, and organizations investing in employee well-being, Our Primal 5 offers a practical framework that can be applied in everyday life, clinical settings, or workplace environments.In a culture that pushes constant optimization, this book returns to what is essential.You don’t need a new identity.You need a stronger foundation.
