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Nowoczesne podejście do wychowania fizycznego i fitnessu

Nowoczesne podejście do wychowania fizycznego i fitnessu

Dilipkumar DIBBA

106,64 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Deportes y recreación al aire libre
ISBN:
9786209505508
106,64 €
IVA incluido
Disponible

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Sobre IBD

Modern Approaches in Physical Education and Fitness bada współczesne metody integrujące naukę, technologię, psychologię i praktyczny trening w celu poprawy samopoczucia fizycznego, psychicznego i społecznego. Książka kładzie nacisk na anatomię, fizjologię, biomechanikę, fizjologię ćwiczeń, siłę i kondycję, elastyczność, mobilność i jogę. Podkreśla psychologię sportu, motywację, wyznaczanie celów i periodyzację, a także narzędzia technologiczne, takie jak urządzenia do noszenia, aplikacje fitness i analiza wideo do monitorowania wydajności. Podkreślane jest podejście integracyjne, sporty przygodowe i rdzenne oraz promocja zdrowia społeczności. Bezpieczeństwo, zapobieganie urazom, ocena i ewaluacja prowadzą do skutecznego projektowania programów. Omówiono ścieżki zawodowe w coachingu, fitnessie, badaniach, środowisku akademickim i wellness. Integrując teorię z praktyką, książka ta wyposaża studentów, nauczycieli i specjalistów fitness w narzędzia wspierające zdrowie przez całe życie, szczytową wydajność i holistyczne samopoczucie.

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