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Notatnik do ćwiczeń i podnoszenia ciężarów

Notatnik do ćwiczeń i podnoszenia ciężarów

Miriam Andrew

12,94 €
IVA incluido
Disponible
Editorial:
Giovanni
Año de edición:
2023
Materia
Deportes y recreación al aire libre
ISBN:
9781803846880
12,94 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
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Sobre IBD

USTAL SWOJE CELE - Jakie są Twoje cele treningowe i kiedy chcesz je osiągnąć? Udowodniono, że zapisywanie swoich celów zwiększa prawdopodobieństwo ich osiągnięcia. Ustaw sobie do 6 celów fitness i daty docelowe z The Workout Log, aby dać Ci najlepszy możliwy start na swojej podróży fitness.MONITORUJ SWOJE POSTĘPY - Dzięki stronom całkowicie przeznaczonym na zapisywanie wagi ciała, pomiarów ciała i osobistych osiągnięć, możesz spojrzeć wstecz i być dumnym z tego, jak wiele już osiągnąłeś. Jest to świetny sposób na zwiększenie motywacji i upewnienie się, że dokonujesz właściwych zmian, aby zoptymalizować swój trening i odżywianie.

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