Joyce Chong / The Skill Collective
Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:HappinessCharacter strengths and virtuesPERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)GritGratitudeHow can positive psychology help you get to a happier place?Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.
