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My Calorie Counting Journal

My Calorie Counting Journal

My Calorie Counting Journal

Peter James

15,03 €
IVA incluido
Consulta disponibilidad
Editorial:
Blurb
Año de edición:
2016
Materia
Cocina/comidas y bebidas, etc.
ISBN:
9781367378674

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The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

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